Strength, breath and balance.
Yoga
Flowing sequences that build flexibility and strength while calming the mind — the perfect balance to harder training days.
- Intensity: Gentle
- Flexibility & stress relief
In class
What to expect
- 1Breathwork and gentle warm-up
- 2Standing, balancing and floor sequences
- 3Relaxation to close
Benefits
Why you'll love it
- Flexibility
- Lower stress
- Better balance
- Improved sleep
Who it's for
- Complete beginners
- Anyone wanting calm and mobility
Timetable
Yoga this week
Sample timetablePlease confirm timings on WhatsApp.
Your coaches
Who teaches Yoga
- Sample profile
Coach B
Pilates & Yoga Coach
FAQ
Yoga questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try Yoga free
Book a free yoga session. Meet a trainer, try the class and see how it feels — no pressure to join.