Sculpt with intent.
Body Building
Structured hypertrophy training to shape and define muscle, with programming and nutrition guidance from your trainer.
- Intensity: High
- Muscle definition & shape
In class
What to expect
- 1A split routine designed for you
- 2Progressive overload tracked over weeks
- 3Nutrition guidance to support growth
Benefits
Why you'll love it
- Defined muscle tone
- Stronger physique
- Measurable progress
Who it's for
- Intermediate and experienced lifters
- Members with physique goals
Timetable
Body Building this week
Sample timetablePlease confirm timings on WhatsApp.
- Book
Thursday
6:00 AM – 7:00 AM
Your coaches
Who teaches Body Building
- Sample profile
Coach A
Head Coach — Strength
FAQ
Body Building questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try Body Building free
Book a free body building session. Meet a trainer, try the class and see how it feels — no pressure to join.