Lift heavy. Feel unstoppable.
Strength & Free Lifting
Coached barbell, dumbbell and kettlebell training that builds real strength, bone density and confidence — with technique first, always.
- Intensity: High
- Building strength & confidence
In class
What to expect
- 1A trainer-led warm-up and mobility prep
- 2Technique coaching on squats, deadlifts, presses and rows
- 3Loads progressed gradually based on your assessment
- 4Cool-down and stretching
Benefits
Why you'll love it
- Stronger muscles and bones
- Better posture
- Higher metabolism
- Confidence on the gym floor
Who it's for
- Beginners who want to learn to lift safely
- Anyone with a strength or toning goal
Timetable
Strength this week
Sample timetablePlease confirm timings on WhatsApp.
Your coaches
Who teaches Strength
- Sample profile
Coach A
Head Coach — Strength
FAQ
Strength questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try Strength free
Book a free strength & free lifting session. Meet a trainer, try the class and see how it feels — no pressure to join.