Core-deep strength, total control.
Pilates
Slow, precise movements that strengthen your core, improve posture and build long, lean strength without impact on your joints.
- Intensity: Moderate
- Core, posture & flexibility
In class
What to expect
- 1Breath-led, controlled mat work
- 2Core, glute and back-strengthening sequences
- 3Modifications for every level
Benefits
Why you'll love it
- Stronger core
- Improved posture
- Better flexibility
- Low impact on joints
Who it's for
- Beginners
- Anyone with desk-job stiffness
- Women returning to exercise
Timetable
Pilates this week
Sample timetablePlease confirm timings on WhatsApp.
Your coaches
Who teaches Pilates
- Sample profile
Coach B
Pilates & Yoga Coach
FAQ
Pilates questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try Pilates free
Book a free pilates session. Meet a trainer, try the class and see how it feels — no pressure to join.