Ride the beat. Burn it out.
Spinning
Music-driven indoor cycling with climbs, sprints and intervals. Low impact on your knees, high impact on your fitness.
- Intensity: High
- Cardio & calorie burn
In class
What to expect
- 1Bike set-up help on your first ride
- 2Interval-based ride to music
- 3Stretch to finish
Benefits
Why you'll love it
- Heart health
- Calorie burn
- Leg strength
- Low impact
Who it's for
- Cardio lovers
- Weight-loss goals
- Anyone needing joint-friendly cardio
Timetable
Spin this week
Sample timetablePlease confirm timings on WhatsApp.
Your coaches
Who teaches Spin
- Sample profile
Coach D
Spin & Wellness Coach
FAQ
Spin questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try Spin free
Book a free spinning session. Meet a trainer, try the class and see how it feels — no pressure to join.