Women-only, safe space
Train with total comfort in a space designed for women — no stares, no pressure.
Women-only fitness club · Royapettah, Chennai
Strong isthe newbeautiful
Chennai's women-only fitness club in Royapettah. Personal plans built around your body, your BMI, your goals.
- 561+ members
- 12 expert trainers
- Women-only space
Why BLITE
Built for women. Built around you.
A plan built from your body
We assess your body type, BMI and metabolism, then build a fitness and nutrition plan that's yours alone.
12
Certified expert trainers
Friendly coaches who know how women's bodies train, recover and get stronger.
Customised diet plans
Food that fits your goals, your routine and your kitchen.
Clean, modern equipment
A well-kept space with everything from free weights to TRX and spin bikes.
Beginner-friendly
Never lifted a dumbbell? Perfect. We'll start where you are.
Programs
Find your kind of strong
From heavy lifts to deep stretches — eight ways to train, all coached, all for women.
How it works
Your journey starts here
Four simple steps from your first visit to feeling stronger than ever.
Step 01: Get Fitted
We assess your body type, BMI and metabolism to understand where you're starting from.
Step 02: Try a Class
Pick from strength, Pilates, yoga, spin, TRX and more — your first session is on us.
Step 03: Healthy Diet Plan
Your trainer builds a customised nutrition plan that fits your goals and your routine.
Step 04: Meditation & Recovery
Guided meditation and recovery so you grow stronger — and stay consistent.
- Members joined
- 561+
- Expert trainers
- 12
- Women-only space
- 100%
Transformations
Real women. Real strong.
Every journey is different. Here's what consistency, coaching and a plan built for you can do.
“Sample quote — replace with a real member's words.”
Membership
Pick your plan
Flexible plans for every goal — monthly, quarterly, half-yearly or annual.
Starter
Everything you need to build the habit.
Ask for price
- Full gym floor access
- Body type, BMI & metabolism assessment
- Starter workout plan
- Trainer support on the floor
Most popular Transform
Classes, coaching and nutrition for real change.
Ask for price
- Everything in Starter
- All group classes — Pilates, Yoga, Spin, TRX, Functional
- Customised diet plan
- Progress check-ins
Elite
One-on-one personal training, fully tailored.
Ask for price
- Everything in Transform
- Dedicated personal trainer
- Personalised programming
- Priority diet consultations
Free BMI check
Know your starting point
Slide to your height and weight. Then send your result to our trainers on WhatsApp — we'll build a personalised plan around your body, free.
160cm
60kg
Your BMI
23.4
Slightly above the healthy range
Small, steady changes in training and food make a big difference — we'll plan them with you.
BMI is a quick screening tool, not a diagnosis. Uses Asian-Indian guidelines. Our trainers also look at body composition and metabolism.
Trainers
Meet your coaches
12 expert trainers who'll assess, guide and cheer you on — every single session.
Life at BLITE
Sweat. Smile. Repeat.
Your first class is on us.
Book a free trial session. Meet a trainer, try a class and get a feel for BLITE — no pressure to join.
Visit us
Find BLITE in Royapettah
#110/190, 2nd Floor, Dr. Besant Road, Royapettah, Chennai – 600014
- +91 77085 29292 · WhatsApp / Call
- +91 98947 01146 · WhatsApp / Call
- +91-44-48600757 · Landline