Recover. Reset. Grow.
Guided Meditation
Guided sessions to help you de-stress, recover and stay consistent — because a strong mind keeps you coming back.
- Intensity: Gentle
- Recovery & stress relief
In class
What to expect
- 1Comfortable seated or lying practice
- 2Breath and body-scan guidance
- 3No experience needed
Benefits
Why you'll love it
- Lower stress
- Better recovery
- Improved focus
- Better sleep
Who it's for
- Everyone — especially busy schedules
Timetable
Meditation this week
Sample timetablePlease confirm timings on WhatsApp.
- Book
Friday
6:00 PM – 6:30 PM
Your coaches
Who teaches Meditation
- Sample profile
Coach D
Spin & Wellness Coach
FAQ
Meditation questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try Meditation free
Book a free guided meditation session. Meet a trainer, try the class and see how it feels — no pressure to join.