Cardio + strength for real life.
Functional Fitness
High-energy circuits that combine cardio and strength to burn calories, build stamina and make everyday movement easier.
- Intensity: High
- Fat loss & stamina
In class
What to expect
- 1Dynamic warm-up
- 2Timed circuits mixing cardio and strength moves
- 3Scalable options for every level
Benefits
Why you'll love it
- Burns calories
- Builds stamina
- Full-body strength
- Never boring
Who it's for
- Weight-loss goals
- Anyone who loves high energy
Timetable
Functional this week
Sample timetablePlease confirm timings on WhatsApp.
Your coaches
Who teaches Functional
- Sample profile
Coach C
Functional & TRX Coach
FAQ
Functional questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try Functional free
Book a free functional fitness session. Meet a trainer, try the class and see how it feels — no pressure to join.