Your body. Two straps. Endless strength.
TRX Suspension Training
Bodyweight training on suspension straps that challenges your core in every move — easy to scale up or down by changing your angle.
- Intensity: Moderate
- Core strength & stability
In class
What to expect
- 1Strap set-up and safety basics
- 2Full-body bodyweight moves
- 3Progressions as you get stronger
Benefits
Why you'll love it
- Core stability
- Functional strength
- Joint-friendly
- Scales to any level
Who it's for
- Beginners to advanced
- Anyone who wants to try something new
Timetable
TRX this week
Sample timetablePlease confirm timings on WhatsApp.
Your coaches
Who teaches TRX
- Sample profile
Coach C
Functional & TRX Coach
FAQ
TRX questions
Can't find what you're looking for?
Ask us on WhatsAppYes. BLITE Women's Fitness is a women-only gym in Royapettah, Chennai — a safe, comfortable space built for women.
Absolutely. Beginners are welcome. Our trainers start by assessing your body type, BMI and metabolism, then build a plan that matches where you are today.
Yes. Your trainer creates a customised diet plan to go with your fitness plan.
Fill in the free-trial form on this site or message us on WhatsApp at +91 77085 29292 and we'll confirm a time that suits you.
Try TRX free
Book a free trx suspension training session. Meet a trainer, try the class and see how it feels — no pressure to join.